1. Hunching over to push the weight down may make you feel better about yourself (look Ma, more weight!), but your triceps know the real deal. They know you're being unfaithful to them. 2. Wanna know what the point of number one is? Don't move anything but your forearms. Everything else remains still. 3. We know you're about it, and we know you've committed to getting stronger. So this whole three points rant doesn't apply to you anyways.

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