A gentle, seated practice focused on energizing and suppling the arms, neck, shoulders, and spine. Suitable for those recovering from injury or other conditions making it challenging to do lots of bendy twisty stuff.

Can 10 minutes of yoga really change your life?

In a word: yes!

Through a combination of the power of keystone habit and the relaxation response, just ten minutes of yoga practiced three or more days a week can dramatically change the quality of your life.

Visit practiceyogasimply.com to find out how to join us for your totally free 1 Week Introduction to 10 Minute Yoga.

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