This is the third video of a series of five, directed by Andrej Ushkov (solnushkov.ru/)
The exercises on each of these five videos have to be performed every day, no matter the time, during one week.
I tried them on myself and they are miracle. You'll see not only a pleasant change in your physical aspect, but you'll also be full of energy and will to do live a joyful, adventurous life and to deliver outstanding results!

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