1. Remember to keep your elbows as close to your sides as possible. Don't let those bad boys flare out or you won't be giving your triceps the love they deserve.

2. Do not put your feet on the bench. This is foolish and never to be done.

3. Don't arch your back. Nope, read that again please. Got it? Good.

4. Don't lock us out at the top okay? Sincerely, your elbows.

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