Training should include running, sit-ups, and pull-ups, which are required for the VMI Fitness Test (VFT), and a fitness program that will prepare you for calisthenics, marching, running on hilly terrain, and tests of stamina and agility such as the obstacle course.

Mental preparation should involve improvement in self-discipline, emotional discipline, anger management, and coping with fatigue. You must be mentally prepared to control your behavior when being pushed to your limits.

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