Coach Lex and I working on a few new moves including my new favorite... standing foot to foot.
Lex and I call all the Acroyogis (or as I lovingly call us "Acroyogabats") that we practice with "Coach". We have found that Acrobatic yoga requires a great amount of trust and communication on the part of both the base and the flyer. It is the coaching we each give each other that allows us to learn and improve. Often a third and fourth "coach" will stand to spot and observe and provide feedback.
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