The Road is meant to give participants a strong physical-training edge to their climbing. This is a no-joke course that will be physically demanding regardless of your level of fitness. It is intended to become a part of a climber’s regular routine of fitness training throughout the year.
Many routines will be body-weight routines. Other routines may employ “unconventional” methods of resistance outside the scope of what a “regular” gym can offer. As an example, during a session participants could be expected to do a set of chin-ups, swing a sledgehammer and then drag a 250lb tire.
All workouts will be geared towards helping participants realize climbing-specific physical goals. In addition to the workouts, participants will receive additional “homework” assignments and/or specific nutritional recommendations.
Have you always been curious about those crazy Roadies working out in the gym three nights a week? Come check out what you’re missing with a FREE Road Preview session. You’ll be introduced to The Road’s unique program and veteran Roadies will you the inside scoop on why they keep coming back for more.
Register for a class today! Click on your state link below!
Thanks to Tyler H Boyd for putting together this awesome video! tylerhboyd.com
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