TJ Nelson discusses the effects of various supplements when taken for sleep, how to properly take them, and how to finally get a good night's rest when you have depression.
0:16 - Sneak Peak at All of TJ's Supplements
0:25 - First Two Supplements to Try
0:45 - What about 5-HTP?
1:13 - When You Wake Up In the Middle of Night
1:22 - Two Minerals to Help you Sleep
1:49 - What About Melatonin?
2:02 - Why You Need Darkness for These to Work
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