OPT-WOD

Name: OPT-WOD
Uploaded: 2010-02-10T16:53:52+00:00
Duration: 1 min 20 s
Channel: Björn Uddenfeldt
Description: First set of OPT-wod: http://optimumperformancetraining.blogspot.com/2010/02/sun-feb-7-2010.html DL:100 kg, bit too easy RD: 10 reps (11 by mistake) SC PshU: Should be more explosive, and my ass is going up way too much.

First set of OPT-wod: http://optimumperformancetraining.blogspot.com/2010/02/sun-feb-7-2010.html  DL:100 kg, bit too easy RD: 10 reps (11 by mistake) SC PshU: Should be more explosive, and my ass is going up way too much.