Introduction to Mindfulness Relaxation Techniques

Name: Introduction to Mindfulness Relaxation Techniques
Uploaded: 2014-05-08T13:02:15+00:00
Duration: 2 min 16 s
Channel: Melanie Hannam
Description: Jim Rogers, a Mindfulness Practitioner, came to Humber NHS Foundation Trust, to talk to us about Mindfulness and explain how the technique can help deal with everyday anxiety.

Jim Rogers, a Mindfulness Practitioner, came to Humber NHS Foundation Trust, to talk to us about Mindfulness and explain how the technique can help deal with everyday anxiety.