FULL MOVIE: vimeo.com/94619496
Teacher: Skye
Student: Student: Collibrina
The half roll up and full roll up are essential for fluid movement in the spine.  In this Video I break down the specific steps movements. The "C" Curve is established in the body here.  This video makes it easier for the viewer to learn by getting a good feel of the movement.  I remove my clothes for freedom of flow and deeper connection to my self.

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