1. Make sure the grips are set, height-wise, to your mid-chest.

2. Third time's a charm? Wrists, elbows, and shoulders, all in a line. Okay. We'll spare you the fourth go-around.

3. That back of yours, yeah, okay, we know you want to arch it when pushing out. But you won't, you'll keep it straight and allow your chest to do the pressing.

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