I believe stress is one of the most important – yet most often ignored – factors driving the obesity epidemic. Studies show that stress makes it easy to gain weight, hard to lose weight, and if you do lose a few pounds stress makes it hard to maintain any weight loss success. This is one reason why some people just can’t seem to lose weight no matter how well they eat or how much they exercise. If your goal is to lean out (losing fat and maintaining muscle) stress management can no longer be ignored. Here's why...

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