A step-by-step guide for all new Power Plate® users, this workout is an introductory total-body conditioning class with minimal impact. Power Basic is a great example of how versatile the Power Plate® machine is, by utilizing stretches, strength exercises, and massages. Designed to promote muscle strength and improve flexibility, download Power Basic for a fun and effective workout.

For more information on Power Plates please visit fitnesstown.ca or one of our 8 retail locations in Vancouver's Lower Mainland of British Columbia.

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