You havent lived until youve humiliated yourself on live television. I had that unique opportunity this morning after doing my regular LOST commentary on KITV (the Honolulu ABC affiliate). The next segment was some fitness drills with current and former members of the UH Warriors football team, sponsored by Jamba Juice. I was enlisted to join the news team. The rest is television history.

After the broadcast, of course, we all went upstairs to watch this clip, over and over and over again. In slow-motion, too. Apparently the morning deejays at KCCN even called to check if I was okay and to laugh heartily.

Mahalo to Clayton for sending me the video to share with the world.