Alpha brain waves are when we are operating at maximum level of learning. We experience this when we go into sleep, when we awaken, during the dream cycle while asleep. At this level we can learn 4x as much as when we are conscious. We experience this first thing in the morning as we awaken for about 10-15 minutes and at night as we fall asleep. In today's episode I talk about what you can do that will allow you to take advantage of this time period. The do's and don't of wake up time and go to sleep time.

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