UI-7 and Campus Recreation, in association with the UI Wellness Center, present I-Cook.

I-Cook is recorded at the Instructional Kitchen at the ARC, focused on simple, healthy cooking.

In this episode, our host Susan Kundrat eases you into vegetarian options with a Simple BBQ Seitan. She also has some tips on mixing in vegetarian meals even if you still enjoy eating meat.

A special thanks to Strawberry Fields, for providing the ingredients for these recipes.

I-Cook airs on UI-7, the Cable TV Service of the College of Media at Illinois.

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