21.6.14. Beach WOD

In groups of 4 or 5 with 2 people working at a time complete

250 push-ups
250 air squats
2km row

Tagging partners every 30 seconds and 3 burpees at at the start of every minute as a group

Then in the sand in groups of 3

10 x 20m sprint and 5 x 10m broad jump relays

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