- stand with feet hip-width apart
- if you can, squat down so that your thighs are parallel to the ground
- sit back on your squat - think of reaching your bottom to the back wall. your weight should be in your heels when you're squatting and your knees should never be in front of your toes
- keep your belly squeezing in tight to your spine
- try 3 sets of 15

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