Sequences for insomnia are among the most common things students ask for. Yoga has been proven to improve our energy levels and the restorative nature of our sleep. Here is a sequence including sarvangasana (shoulderstand) and halasana (plow pose), which should be learned with a teacher. As an alternative, lay on the floor with your legs on the wall, making an L shape with your body. Find release in your body and your breath and over time your mind will release, as well.

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