Inspired by the science of Kundalini Yoga, in this episode of Ingredients for Joy and Wellness practice a moving meditation for success & happiness to expel centuries of old grief, guilt, and karmic blockages.

There are four parts which can be done for 2 minutes along with the video or you can pause and continue each part for 3-11 minutes.

Practice this set once a day for 40 days in conjunction with a light diet to effect great change in your mental and physical bodies.

More Info: bodymindgifts.com

MANTRAS
tuning in ONG NAMO GURU DEV NAMO 3X

Sealing your yogic practice with protection.
MAY THE LONG TIME SUN SHINE UPON YOU
ALL LOVE SURROUND YOU
AND THE PURE LIGHT
WITHIN YOU
GUIDE YOU ON YOUR WAY HOME.

SAT NAM truth is your name.

KUNDALINI YOGINI
Vanessa Kudrat

CAMERA YOGI
Matt Spewak

AUDIO ACUPUNCTURE
Medicine::: Rara Avis
Mrytunjaya Mantra::: Manorama
Bach, Variation 10::: Glenn Gould

special thanks to
YOGI BHAJAN

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