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22 days ago 95 0
The Real 300!
1 month ago 171 0
Huge PR for Andrea, once she is off bands for ring dips she can hit this rx'd!
1 month ago 83 0
Everyone's favorite lady, back and wreaking havoc on Albany CrossFit!
1 month ago 67 0
Another example of Jason and Caleb crushing a workout. It gets cut off right before Lebby finishes at 8:31, Jason completed at 7:59. A huge PR for both of these guys, both hit her rx'd with 135lbs. Midway through you get to stare at Andrea's butt a bit, at least it is better then Shye's!
1 month ago 56 0
Heat 2
1 month ago 137 0
Sorry for the bad angle and that Shye decided to stand directly in front of the camera. But you get the idea. Just wanted to remind everyone that yes, Caleb and I yell/motivate you, but we also practice what we preach! Oh yeah, it's chest to bar.
2 months ago 99 0
We raised $10,000 and had a blast! This is the first heat of the day. So proud of everyone!
2 months ago 64 0
Cat Fights!
2 months ago 39 0
Squat Clean Left leg lunge Right leg lunge Thruster
2 months ago 39 0
a how-to with Javy
2 months ago 164 0
Round 3 of the 1st Heat
2 months ago 168 0
What a great day!

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