Anti-Inflammatory Diet
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including heart disease, Alzheimer's and Parkinson's diseases, age-related disorders, many cancers and autoimmune diseases such as rheumatoid arthritis and lupus. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients.
-
Carbohydrate Considerations - Andrew Weil, M.D.
-
Farm Vegetable Salad - Chef Michael Stebner
-
Fat Facts - Andrew Weil, M.D.
-
Fresh Herbs 101 - Chef Michael Stebner
-
Garden Tour - Andrew Weil, M.D.
-
Glycemic Load vs. Glycemic Index - Andrew Weil, M.D.
-
Healthy Traditional Diets - Andrew Weil, M.D.
-
How Much Omega-3s for Pregnant Women? - Dr. Hibbeln
-
How to Eat: The Anti-Inflammatory Diet - Andrew Weil, M.D.
-
How to Make Tuscan Kale Salad - Andrew Weil, M.D.
-
Importance of Fresh Produce - Chef Michael Stebner
-
Importance of Macronutrients - Andrew Weil, M.D.
Albums
There are 24 videos in this album. Albums make it easy to organize a collection of videos. They can be used to display videos together, or sent to friends as a playlist. You can even arrange the order of videos in each album.
You can add a video to one of your albums or create a new album from the "+Add to…" tab on video pages.
Albums can also be used to show videos on other web sites using Vimeo Widgets.
Also Check Out
More stuff from Andrew Weil, M.D.