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  1. Glycemic Load vs. Glycemic Index - Andrew Weil, M.D.

    02:04

    from Andrew Weil, M.D. / Added

    827 Plays / / 0 Comments

    The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise…

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    • Fresh Herbs 101 - Chef Michael Stebner

      01:16

      from Andrew Weil, M.D. / Added

      356 Plays / / 0 Comments

      Fresh herbs can make a dish, but too often we either pay too much or accept poor quality. Chef Michael Stebner of Dr. Weil's Phoenix restaurant, True Food Kitchen, shares where and how to best…

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      • Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.

        03:13

        from Andrew Weil, M.D. / Added

        2,766 Plays / / 1 Comment

        Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…

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        • True Food Kitchen for All Diets - Chef Michael Stebner

          01:32

          from Andrew Weil, M.D. / Added

          322 Plays / / 0 Comments

          At Dr. Weil's True Food Kitchen restaurant, the menu abounds with dishes for those who restrict their food choices due to environmental, ethical and/or health considerations. Chef Michael Stebner…

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          • Importance of Macronutrients - Andrew Weil, M.D.

            01:09

            from Andrew Weil, M.D. / Added

            439 Plays / / 0 Comments

            We need all three classes of macronutrients - carbohydrates, proteins, and fats - to be truly healthy, and we need them in the proper balance, as Dr. Weil explains. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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            • Omega-3s for Vegetarians - Dr. Hibbeln

              02:14

              from Andrew Weil, M.D. / Added

              618 Plays / / 0 Comments

              Fish are undoubtedly the best source of omega-3 fatty acids in the human diet, which poses a problem for vegetarians and vegans. Here, Dr. Joseph Hibbeln, lead clinical investigator at the National…

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              • Importance of Fresh Produce - Chef Michael Stebner

                02:45

                from Andrew Weil, M.D. / Added

                230 Plays / / 0 Comments

                Chef Michael Stebner of Dr. Weil's True Food Kitchen restaurant says it's the quality of the ingredients, and not necessarily culinary magic, that matters most when it comes to producing…

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                • Turkish Spinach Salad - Andrew Weil, M.D.

                  07:21

                  from Andrew Weil, M.D. / Added

                  1,300 Plays / / 0 Comments

                  In his new kitchen in Tucson, Ariz. Dr. Weil demonstrates how to make a Turkish Spinach Salad - a dish that highlights the natural flavors and simplicity of the Mediterranean diet. Be sure to use…

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                  • Healthy Traditional Diets - Andrew Weil, M.D.

                    04:54

                    from Andrew Weil, M.D. / Added

                    580 Plays / / 0 Comments

                    Dr. Weil explores the traditional Japanese and Mediterranean diets - both of which form the foundation of his Anti-Inflammatory Diet. There is a reason why populations that eat these diets flourish,…

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                    • How to Eat: The Anti-Inflammatory Diet - Andrew Weil, M.D.

                      07:52

                      from Andrew Weil, M.D. / Added

                      4,627 Plays / / 0 Comments

                      This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not…

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                      • Nix Omega-6 - Dr. Hibbeln

                        02:20

                        from Andrew Weil, M.D. / Added

                        6,141 Plays / / 3 Comments

                        Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes…

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                        • Roasted Root Vegetables - Andrew Weil, M.D.

                          05:38

                          from Andrew Weil, M.D. / Added

                          3,337 Plays / / 2 Comments

                          Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes…

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