Anti-Inflammatory Diet
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including heart disease, Alzheimer's and Parkinson's diseases, age-related disorders, many cancers and autoimmune diseases such as rheumatoid arthritis and lupus. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients.
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How Much Omega-3s for Pregnant Women? - Dr. Hibbeln
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Fat Facts - Andrew Weil, M.D.
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Carbohydrate Considerations - Andrew Weil, M.D.
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Garden Tour - Andrew Weil, M.D.
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How to Make Tuscan Kale Salad - Andrew Weil, M.D.
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The Environmental Working Group's Shopper's Guide - Andrew Weil, M.D.
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True Food Kitchen Philosophy - Chef Michael Stebner
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Lemon Olive Oil Cake - Chef Michael Stebner
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What's a Whole Grain? - Andrew Weil, M.D.
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Farm Vegetable Salad - Chef Michael Stebner
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Protein Pointers - Andrew Weil, M.D.
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True Food Kitchen's Healthy Fridge - Andrew Weil, M.D.
Albums
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