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  1. Nix Omega-6 - Dr. Hibbeln

    02:20

    from Andrew Weil, M.D. / Added

    6,079 Plays / / 3 Comments

    Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes…

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    • Roasted Root Vegetables - Andrew Weil, M.D.

      05:38

      from Andrew Weil, M.D. / Added

      3,325 Plays / / 2 Comments

      Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes…

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      • Lemon Olive Oil Cake - Chef Michael Stebner

        06:36

        from Andrew Weil, M.D. / Added

        685 Plays / / 1 Comment

        True Food Kitchen chef Michael Stebner walks us through the Lemon Olive Oil Cake recipe. It is a delicious take on the classic lemon cake. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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        • Carbohydrate Considerations - Andrew Weil, M.D.

          05:56

          from Andrew Weil, M.D. / Added

          2,135 Plays / / 1 Comment

          Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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          • How Much Omega-3s for Pregnant Women? - Dr. Hibbeln

            02:15

            from Andrew Weil, M.D. / Added

            253 Plays / / 1 Comment

            Given that omega-3 fatty acids protect both babies and mothers during pregnancy – babies from impaired brain development, and mothers from depression – it’s imperative that pregnant…

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            • Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.

              03:13

              from Andrew Weil, M.D. / Added

              2,732 Plays / / 1 Comment

              Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…

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              • True Food Kitchen's Healthy Fridge - Andrew Weil, M.D.

                01:34

                from Andrew Weil, M.D. / Added

                1,458 Plays / / 0 Comments

                Take a tour with Dr. Weil through the walk-in cooler at his new True Food Kitchen restaurant in Scottsdale, Ariz. A healthy diet should mirror the proportions found here - with about 60 percent of…

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                • Protein Pointers - Andrew Weil, M.D.

                  04:33

                  from Andrew Weil, M.D. / Added

                  2,048 Plays / / 0 Comments

                  You can never have enough protein - or so most Americans believe. Dr. Weil responds to our culture’s protein obsession by reminding us that too much protein is as unhealthy as too little. Connect…

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                  • Farm Vegetable Salad - Chef Michael Stebner

                    11:42

                    from Andrew Weil, M.D. / Added

                    849 Plays / / 0 Comments

                    This salad is best seen as a canvas upon which to paint the best of the season's bounty. Chef Michael Stebner of Dr. Weil's True Food Kitchen restaurant uses heirloom tomatoes, carrots and…

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                    • What's a Whole Grain? - Andrew Weil, M.D.

                      01:19

                      from Andrew Weil, M.D. / Added

                      1,753 Plays / / 0 Comments

                      Most people - including your average health-food enthusiast - consider whole-grain breads to be examples of "whole-grain foods." Dr. Weil debunks this conception, explaining that, in terms…

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                      • True Food Kitchen Philosophy - Chef Michael Stebner

                        05:16

                        from Andrew Weil, M.D. / Added

                        519 Plays / / 0 Comments

                        Chef Michael Stebner discusses the founding and philosophy of True Food Kitchen. Dr. Weil's popular Phoenix restaurant centers its menu on fresh, local, organic produce, as well as anti-inflammatory…

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                        • The Environmental Working Group's Shopper's Guide - Andrew Weil, M.D.

                          03:03

                          from Andrew Weil, M.D. / Added

                          556 Plays / / 0 Comments

                          The Environmental Working Group publishes an annual Shoppers Guide. It consists of two lists: the "Dirty Dozen" produce varieties that have most pesticide contamination, and the "Clean…

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