Anti-Inflammatory Diet
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including heart disease, Alzheimer's and Parkinson's diseases, age-related disorders, many cancers and autoimmune diseases such as rheumatoid arthritis and lupus. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients.
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Glycemic Load vs. Glycemic Index - Andrew Weil, M.D.
02:04613 Plays / 1 Likes / 0 Comments
The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise…
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Fresh Herbs 101 - Chef Michael Stebner
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Fresh herbs can make a dish, but too often we either pay too much or accept poor quality. Chef Michael Stebner of Dr. Weil's Phoenix restaurant, True Food Kitchen, shares where and how to best obtain…
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Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.
03:132,348 Plays / 4 Likes / 1 Comment
Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…
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True Food Kitchen for All Diets - Chef Michael Stebner
01:32246 Plays / 1 Likes / 0 Comments
At Dr. Weil's True Food Kitchen restaurant, the menu abounds with dishes for those who restrict their food choices due to environmental, ethical and/or health considerations. Chef Michael Stebner…
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Importance of Macronutrients - Andrew Weil, M.D.
01:09362 Plays / 3 Likes / 0 Comments
We need all three classes of macronutrients - carbohydrates, proteins, and fats - to be truly healthy, and we need them in the proper balance, as Dr. Weil explains. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil
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Omega-3s for Vegetarians - Dr. Hibbeln
02:14353 Plays / 2 Likes / 0 Comments
Fish are undoubtedly the best source of omega-3 fatty acids in the human diet, which poses a problem for vegetarians and vegans. Here, Dr. Joseph Hibbeln, lead clinical investigator at the National…
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Importance of Fresh Produce - Chef Michael Stebner
02:45196 Plays / 1 Likes / 0 Comments
Chef Michael Stebner of Dr. Weil's True Food Kitchen restaurant says it's the quality of the ingredients, and not necessarily culinary magic, that matters most when it comes to producing delicious…
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Turkish Spinach Salad - Andrew Weil, M.D.
07:21950 Plays / 1 Likes / 0 Comments
In his new kitchen in Tucson, Ariz. Dr. Weil demonstrates how to make a Turkish Spinach Salad - a dish that highlights the natural flavors and simplicity of the Mediterranean diet. Be sure to use…
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Healthy Traditional Diets - Andrew Weil, M.D.
04:54460 Plays / 1 Likes / 0 Comments
Dr. Weil explores the traditional Japanese and Mediterranean diets - both of which form the foundation of his Anti-Inflammatory Diet. There is a reason why populations that eat these diets flourish,…
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How to Eat: The Anti-Inflammatory Diet - Andrew Weil, M.D.
07:523,218 Plays / 8 Likes / 0 Comments
This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not to eat,…
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02:204,649 Plays / 3 Likes / 2 Comments
Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes…
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Roasted Root Vegetables - Andrew Weil, M.D.
05:383,118 Plays / 4 Likes / 2 Comments
Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes together…
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