613 Plays / 1 Likes / 0 Comments
The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise…+ More details
2,348 Plays / 4 Likes / 1 Comment
Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…+ More details
246 Plays / 1 Likes / 0 Comments
At Dr. Weil's True Food Kitchen restaurant, the menu abounds with dishes for those who restrict their food choices due to environmental, ethical and/or health considerations. Chef Michael Stebner…+ More details
362 Plays / 3 Likes / 0 Comments
We need all three classes of macronutrients - carbohydrates, proteins, and fats - to be truly healthy, and we need them in the proper balance, as Dr. Weil explains. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil+ More details
196 Plays / 1 Likes / 0 Comments
Chef Michael Stebner of Dr. Weil's True Food Kitchen restaurant says it's the quality of the ingredients, and not necessarily culinary magic, that matters most when it comes to producing delicious…+ More details
3,218 Plays / 8 Likes / 0 Comments
This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not to eat,…+ More details
3,118 Plays / 4 Likes / 2 Comments
Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes together…+ More details
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