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  1. Big Bear WOD

    10:45

    from Stephen Hubbard / Added

    94 Plays / / 0 Comments

    Chewy, Pumba, and Knowles Max number of reps: Keg Clean and Jerk Kettle Ball Swings Pushups Squats Switch exercises every 30 seconds for 10 minutes. Scores: Pumba 250 Knowles 211 Chewy 205 It…

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    • 3 Rounds: 7Squat Cleans, 7Pull Ups

      05:17

      from Stephen Hubbard / Added

      36 Plays / / 0 Comments

      Just thought i would try to throw some heavy squat cleans in a metcon. Fuck those are way harder than powercleans!

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      • The Shubbard Workout: Crossfit Open WOD 2

        05:14

        from Stephen Hubbard / Added

        514 Plays / / 0 Comments

        As part of the nationwide Crossfit Open Competition, Stephen Does: As Many Rounds As Possible in 15 Minutes of: 9 155# Deadlifts 12 Pushups 15 24in Box Jumps Final Score: 7rds+ 6 DLs Thanks to…

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        • The Hubbard Workout of the Week 10: Special Guest!

          05:04

          from Stephen Hubbard / Added

          124 Plays / / 0 Comments

          Stephen and Ben do: As Many Rounds As Possible in 15 minutes: 5 Deadlifts 5 Pullups 5 Box Jumps 5 Dips

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          • The SHubbard Workout of the Week 10/12/10 Pullup/Frontsquat Ladder

            04:35

            from Stephen Hubbard / Added

            311 Plays / / 0 Comments

            Do 1 Pull Up and 1 Front Squat the first minute, do 2 of each the second minute, 3 in the third and so on... You get to rest between the last front squat of a round and the beginning of the next…

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            • The SHubbard Workout of the Week 9/30/10 GHD MetCon

              03:53

              from Stephen Hubbard / Added

              302 Plays / / 0 Comments

              Stephen does: 4 Rounds for time: 8 GHD Situps 8 GHD Back Extensions 8 Burpees 8 Pull Ups His time: 7:24 Post your time to the comments.

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              • Shubbard Workout 8: Row and Press

                03:43

                from Stephen Hubbard / Added

                57 Plays / / 0 Comments

                Stephen does: 4 Rounds for time of: -10 Shoulder Press -Row 500meters -10 Push Press -Rest Exactly 1 minute. Total Time: 9:17

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                • The SHubbard Workout of the Week 10/18 CFT

                  03:41

                  from Stephen Hubbard / Added

                  205 Plays / / 1 Comment

                  Stephen tests his Crossfit Total Shoulder press: 125 (new PR) Back Squat: 260 (new PR) Deadlift: 340 (new PR) Total: 725 Thanks to Choppa for filming

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                  • The Shubbard Sand Bag Workout

                    03:39

                    from Stephen Hubbard / Added

                    38 Plays / / 1 Comment

                    Stephen does: 10 Sand Bag Snatches 10 rounds of: -Sand Bag Stair Climbs -5 Sand Bag Squats 10 Sand Bag Snatches His time: 8:14 (music: Bang Pop - Free Energy)

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                    • The SHubbard Workout of the Week 9/21/10

                      03:36

                      from Stephen Hubbard / Added

                      230 Plays / / 0 Comments

                      Stephen does: 5 Rounds of: 5 Deadlifts (150lb) 5 Push Jerks (90lb) 5 Pull Ups 5 Box Jumps (24inch box) My time: 5:06 Post your time to the comments section.

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                      • The SHubbard Workout of the Week 7/11/10

                        03:27

                        from Stephen Hubbard / Added

                        119 Plays / / 2 Comments

                        Stephen does a 3 round circuit of 5 Deadlifts (175lb) 5 Pullups 10 Push Press (90lb) 10 Box Jumps 20 Anchored situps Final time : 6:48

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                        • The SHubbard Workout of the Week 26Nov2010 S.D.H.Ps

                          03:22

                          from Stephen Hubbard / Added

                          128 Plays / / 1 Comment

                          Stephen does 3 rounds for time: 7 Sumo Deadlift High Pulls (110#) 7 Knees to Elbows 14 Push Presses (65#) Time : 5:03 Went too heavy on the SDHPs, too light on the presses. Probably should…

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