Sheila Southon is a certified instructor of Perfect Health/Ayurvedic Lifestyle and Primordial Sound Meditation. With her encouraging style and deep knowledge of mind-body health, she has helped many people restore balance in their lives and expand their experience of health and well-being. She offers courses in Montreal and Thunder Bay, Canada.

If you’d like to learn the timeless teachings of meditation, Ayurveda, or yoga and become a member of the global Chopra Center instructor family and take YOUR life to the next level, we’d love to help you
Learn more about the Chopra Center University Here:


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