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  1. Sogyal Rinpoche - Non-judgemental awareness

    06:18

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    Sogyal Rinpoche says that meditation is really a process of non-judgemental awareness. Visit us on http://whatmeditationreallyis.com

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    • Sogyal Rinpoche - Settling the mind

      02:19

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      Sogyal Rinpoche explains that the essence of meditation is very simple. Visit us on http://whatmeditationreallyis.com

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      • Sogyal Rinpoche - Learning how to be

        04:30

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        Sogyal Rinpoche says the secret of meditation is learning how to be with yourself —and not thinking too much. Visit us on http://whatmeditationreallyis.com

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        • Sogyal Rinpoche - No more soap operas

          03:17

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          The biggest dramas are often the ones we create in our own head. Sogyal Rinpoche explains that we can choose what we do with our mind. Visit us on http://whatmeditationreallyis.com

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          • Sogyal Rinpoche - Really Integrating Meditation During the Day

            03:25

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            Sogyal Rinpoche inspires us to begin the day by integrating our practice, even at the breakfast table! Visit us on http://whatmeditationreallyis.com

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            • Sogyal Rinpoche @ Awake – Sydney 2013

              01:15:39

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              Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013. Visit us at http://whatmeditationreallyis.com

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              • Sogyal Rinpoche - Who Are We?

                11:45

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                In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what we are experiencing…

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                • Sogyal Rinpoche - Meditation im täglichen Leben

                  06:10

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                  Sogyal Rinpoche erklärt, wie man Meditation im täghlichen Leben praktiziren kann. http://whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren/item/416-10-meditation-im-t%C3%A4glichen-leben.html

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                  • Sogyal Rinpoche teaches on how to "hang loose"

                    01:49

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                    Sogyal Rinpoche’s teaching children how "hanging loose" creates the feeling of meditation. Follow us on http://whatmeditationreallyis.com

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                    • Sogyal Rinpoche @ Awake - Amsterdam 2012

                      01:11:00

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                      Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May in Amsterdam. Visit us at http://whatmeditationreallyis.com

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                      • Sogyal Rinpoche: Teaching Children

                        04:23

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                        Sogyal Rinpoche is teaching children and adults the key points of meditation practice. Visit us at whatmeditationreallyis.com

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                        • Sogyal Rinpoche - AWAKE 2011 in Amsterdam

                          01:23:56

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                          Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May 2011 in Amsterdam. Visit us on http://whatmeditationreallyis.com

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