- i2P Strength & Conditioning -
Prone Plank Alternating Shoulder Tap Push Up
Begin on hands (like the top position of a pushup), and on knees placed wide apart – like a modified pushup. Keep core engaged, do not allow back to sag or pelvis to rotate. Progress by gradually narrowing base of support (bringing knees closer together). Further progress to support on toes (feet wide apart again…gradually bringing them closer together). Following each slow shoulder tap – perform a slow push up plus (at the top of the push up – continue to push chest away from the floor – while protracting shoulder blades – without shrugging.
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