- i2P Strength & Conditioning -
Supine Active Shoulder Adductor Stretch Sequence
Stay within a comfortable range of motion. Engage abdominal muscles to maintain low back in contact with the floor throughout both positions. First position, gradually work towards having backs of shoulders/arms/hands flat to the floor. Once this is achieved, then work on progressively sliding the hands overhead to the end of passive range of motion. Hold for 3 seconds, then switch to second position. Second position – looking at palms, place small fingers and elbows together, keeping forearm parallel to the floor. While keeping elbows together gradually reach finger tips overhead. Do not force the range – limit the range so that you are maintaining proper form – with no discomfort.
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