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  1. 01 Zazen - Zen Meditation

    24:30

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    Instruction on posture and technique for Zen meditation practice (zazen). The first video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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    • 02 Home Practice

      09:00

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      The second video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For complete program details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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      • 03 Five-Minute Practice Session

        05:20

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        5-Minute Zen Meditation (zazen) period. The third video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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        • 04 Kinhin - Walking Meditation

          08:35

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          The fourth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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          • 05 Arriving and Entering

            03:47

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            Arriving at the Zendo, and entering for practice.The fifth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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            • 06 Jikijitsu and Shoji

              03:24

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              Becoming familiar with the two main officers in the Zendo (meditation hall). The sixth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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              • 07 Instructions for Week Two

                05:23

                from Zenwest / Added

                462 Plays / / 1 Comment

                The seventh video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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                • 08 Ten-Minute Practice Session

                  10:15

                  from Zenwest / Added

                  525 Plays / / 3 Comments

                  The eighth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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                  • 09 Instructions for Week Three

                    05:58

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                    The ninth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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                    • 10 Emotions in Practice

                      12:48

                      from Zenwest / Added

                      323 Plays / / 2 Comments

                      The tenth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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                      • 11 Fifteen-Minute Practice Session

                        15:21

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                        491 Plays / / 0 Comments

                        The eleventh video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online Course. For details http://www.zenwest.ca/online-zen/84-online-orientation-to-zen

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                        • 12 Zendo Form

                          18:18

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                          269 Plays / / 0 Comments

                          Becoming familiar with the form of practice at the Victoria Zen Centre, and formal practice generally. The twelfth video in the Victoria Zen Centre's Orientation to Zen Buddhist Practice Online…

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