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  1. Paleo Power Meals


    from Mykim Dang / Added

    2,412 Plays / / 4 Comments

    Get to know Michael DePaolis the creator and chef extrodinare behind Paleo Power Meals, a Boston-based fresh food delivery service that helps athletes and health enthusiasts alike eat clean, and be…

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    • Run and Play: The Alpine Lakes Wilderness


      from Luna Sandals / Added

      12K Plays / / 3 Comments

      Running in Luna Sandals, Scott shares his love for wild places and one of his favorite places to run and play; The Alpine Lakes Wilderness in the Cascades of Washington. The lakes featured are called…

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      • VIVOBAREFOOT - Training - Correct Barefoot Running Posture with Lee Saxby


        from VIVOBAREFOOT / Added

        29.5K Plays / / 1 Comment

        Wearing VIVOBAREFOOT shoes

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        • VIVOBAREFOOT - Training - Correct Barefoot Running Rhythm


          from VIVOBAREFOOT / Added

          30K Plays / / 0 Comments

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          • Calf Muscle Contraction in Vibram Fivefingers


            from Runblogger / Added

            2,428 Plays / / 0 Comments

            Delayed onset muscle soreness in the lower calf (soleus) muscle is very common among new barefoot and Vibram Fivefingers runners. This video clearly shows the tightening of this muscle and the Achilles…

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            • Barefoot Running: Forefoot Strike in Slow Motion


              from Runblogger / Added

              57.3K Plays / / 0 Comments

              Frame by frame view of my forefoot strike while running barefoot on an asphalt driveway. Filmed at 60 fps on a Casio Exilim EX-F1 digital camera.

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              • Barefoot humanengineering


                from Yoo Jaeho / Added

                75.2K Plays / / 0 Comments

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                • Learn to Run Barefoot with Lee Saxby and Terra Plana


                  from Christoph Dahn / Added

                  67.1K Plays / / 1 Comment

                  In this 10 minute video Running coach Lee Saxby teaches the Art of running in a natural way.

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                  • Running Form in 30 Seconds


                    from Greatist / Added

                    163K Plays / / 0 Comments

                    With tips assembled from barefoot running research, the pose method, and studying the pros, Greatist simplifies proper running technique into a 30 second starter package. From: http://www.greatist.com/fitness/proper-running-technique-in-30-seconds/

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                    • Barefoot Running Posture


                      from Dale Turrell / Added

                      33 Plays / / 0 Comments

                      The fundimentals of Barefoot Running starts with POSTURE. It is all about basics

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                      • Barefoot Running Club


                        from Brian Henderson / Added

                        484 Plays / / 1 Comment

                        These guys take their running SERIOUSLY.

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                        • VIVOBAREFOOT - Training - Correct Barefoot Jumping


                          from VIVOBAREFOOT / Added

                          19.7K Plays / / 0 Comments

                          Lee Saxby introduces barefoot jumping.

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