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  1. Scottish Ballet Health & Fitness: Episode 3 - New Year New You

    20:06

    from Scottish Ballet / Added

    10.5K Plays / / 0 Comments

    New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way. This…

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    • Scottish Ballet Health & Fitness: Episode 4 – Summer Fit

      20:00

      from Scottish Ballet / Added

      4,268 Plays / / 0 Comments

      Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this time designed to tone legs, stomach and upper body whilst also introducing…

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      • Scottish Ballet Health & Fitness: Episode 1 - 'Core' de Ballet

        18:09

        from Scottish Ballet / Added

        20.2K Plays / / 0 Comments

        Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for…

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        • Scottish Ballet Health & Fitness: Episode 5 – Wee Fitness

          15:30

          from Scottish Ballet / Added

          1,406 Plays / / 0 Comments

          Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction to ballet and yoga moves for children ages 3-6 years. Based…

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          • Scottish Ballet Health & Fitness: Episode 2 - Port de Bras

            14:27

            from Scottish Ballet / Added

            25.2K Plays / / 2 Comments

            Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises…

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