10.5K Plays / 37 Likes / 0 Comments
New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way. This…+ More details
4,268 Plays / 18 Likes / 0 Comments
Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this time designed to tone legs, stomach and upper body whilst also introducing…+ More details
20.2K Plays / 81 Likes / 0 Comments
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for…+ More details
1,406 Plays / 5 Likes / 0 Comments
Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction to ballet and yoga moves for children ages 3-6 years. Based…+ More details
25.2K Plays / 60 Likes / 2 Comments
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises…+ More details
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