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  1. How to Use a Double End Bag

    02:26

    from Ringside / Added

    20.9K Plays / / 0 Comments

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #13 - Skipping Rope

      01:38

      from Combat Sports International / Added

      218 Plays / / 0 Comments

      Skipping Rope with Ringside's Albert Guardado

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      • Ringside's TKO #15: Plyometric Exercises

        03:21

        from Ringside / Added

        977 Plays / / 0 Comments

        Ringside's Albert Guardado explains and shows you how to do plyometric exercises to improve your performance in the ring.

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