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  1. How to Use a Double End Bag

    02:26

    from Ringside / Added

    19.5K Plays / / 0 Comments

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #15: Plyometric Exercises

      03:21

      from Ringside / Added

      935 Plays / / 0 Comments

      Ringside's Albert Guardado explains and shows you how to do plyometric exercises to improve your performance in the ring.

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      • Ringside's TKO #13 - Skipping Rope

        01:38

        from Combat Sports International / Added

        216 Plays / / 0 Comments

        Skipping Rope with Ringside's Albert Guardado

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