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  1. Ringside TKO #1 - The Basic Boxing Stance

    02:09

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    706 Plays / / 0 Comments

    Ringside TKO #1 Tips on a proper boxing stance from Ringside's own Albert Guardado Jr. Including feet and hand placement. Albert's boxing background includes: 3 Time US Championship…

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    • Ringside TKO #2 - Ring Movement

      01:59

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      Ringside TKO #2 Perfect your footwork and ring movement utilizing these tips from Ringside's own Albert Guardado Jr. Albert's boxing background includes: 3 Time US Championship Gold…

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      • Ringside's TKO #3 - The Jab

        02:22

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        822 Plays / / 0 Comments

        Ringside TKO #3 Perfect your jab utilizing these tips from Ringside's own Albert Guardado Jr. Albert's boxing background includes: 3 Time US Championship Gold Medalist National Police…

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        • Ringside's TKO #4 - Defending Against The Jab

          02:06

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          1,904 Plays / / 0 Comments

          Ringside's TKO #4 Learn 4 techniques to defend against the jab utilizing these tips from Ringside's own Albert Guardado Jr. Albert's boxing background includes: 3 Time US Championship…

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          • Heavybag Drill

            02:15

            from Ringside / Added

            1,708 Plays / / 1 Comment

            Build endurance with this simple but effective heavybag drill

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            • Ringside's TKO #6 - How To Throw The Hook

              02:15

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              976 Plays / / 0 Comments

              Ringside's TKO #6. Albert Guardado guides you though the steps to throwing a great hook.

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              • Ringside's TKO #7 - Adding Head Movement Into Your Routine

                01:33

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                Ringside's TKO #7. Albert Guardado helps you add Head Movement into your routine.

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                • Weaving Underneath The Left Hook

                  01:39

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                  Ringside's TKO #8 - Weaving Underneath the Left Hook

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                  • Ringside's TKO #9 - How To Throw The Uppercut

                    02:14

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                    1,126 Plays / / 0 Comments

                    Ringside's TKO #9. Albert Guardado helps you throw the uppercut.

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                    • Ringside's TKO #10 - Cutting Off The Ring

                      01:50

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                      Ringside's TKO #10. Albert Guardado shows you how to practice Cutting off the Ring.

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                      • Ringside's TKO #13 -Skipping the rope

                        01:38

                        from Ringside / Added

                        1,513 Plays / / 0 Comments

                        Skipping Rope with Ringside's Albert Guardado

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                        • Ringside's TKO #15: Plyometric Exercises

                          03:21

                          from Ringside / Added

                          934 Plays / / 0 Comments

                          Ringside's Albert Guardado explains and shows you how to do plyometric exercises to improve your performance in the ring.

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