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  1. Barre None

    00:27

    from Ohio State Recreational Sports / Added

    452 Plays / / 0 Comments

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    • HardCORE Group Fitness

      00:16

      from Ohio State Recreational Sports / Added

      523 Plays / / 0 Comments

      This core class adds discipline and variety to your current abdominal workout. The instructor will take you through a spectrum of core exercises presented to challenge new and seasoned participants…

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      • Hi/Lo Aerobics Group Fitness

        00:12

        from Ohio State Recreational Sports / Added

        1,251 Plays / / 0 Comments

        Hi/Lo Aerobics is classic group exercise at its best. This 45-minute class incorporates rhythmic movement patterns of hi and low intensities, incorporating large muscle group movements through full…

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        • Training Circuits with TRX® Group Fitness

          00:16

          from Ohio State Recreational Sports / Added

          3,099 Plays / / 0 Comments

          Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be…

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          • Shake It! Group Fitness

            00:21

            from Ohio State Recreational Sports / Added

            2,564 Plays / / 0 Comments

            Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible!…

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            • Express Cycle Group Fitness

              00:13

              from Ohio State Recreational Sports / Added

              686 Plays / / 0 Comments

              All the benefits of Indoor Cycle, without all the time. Whether you are intimidated by the length of longer cycle sessions or are pressed for time, Express Cycle will take you through a full 45-minute…

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              • Circuit Cycle Group Fitness

                00:18

                from Ohio State Recreational Sports / Added

                2,226 Plays / / 0 Comments

                Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals…

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                • Cardio/Strength Intervals Group Fitness

                  00:14

                  from Ohio State Recreational Sports / Added

                  1,948 Plays / / 0 Comments

                  Interval work is an efficient way to get and stay in shape. This class will balance strength and cardiovascular work by using a variety of intervals and levels of training. Dancing, sprinting, squatting…

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                  • Cardio Kickbox Group Fitness

                    00:12

                    from Ohio State Recreational Sports / Added

                    285 Plays / / 0 Comments

                    This combination class allows for an equal amount of cardiovascular and strength work, split by segments. An equal balance of cardio routines, drills, and sculpting exercises will get your body moving.…

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                    • Fitness Shorts: Core Pole

                      00:31

                      from Ohio State Recreational Sports / Added

                      52 Plays / / 0 Comments

                      Come to any free group fitness class in the South Gym to try out the Core Pole! recsports.osu.edu

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                      • Fitness Shorts: IndoRow®

                        00:27

                        from Ohio State Recreational Sports / Added

                        39 Plays / / 0 Comments

                        Check out the free group fitness schedule for class times! recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes

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                        • TRX® at the RPAC!

                          00:48

                          from Ohio State Recreational Sports / Added

                          127 Plays / / 0 Comments

                          Check out the new TRX® machine at the RPAC, and join us on August 24 from 3 - 6 p.m. on Larkins Plaza! Activities with TRX® include: Group fitness Small group personal training Suspension…

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                          Albums

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