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  1. Instructional Video Series: OHS Setup & Execution by Björgvin Karl

    00:21

    from Weightlifting 101 / Added

    46 Plays / / 0 Comments

    The OHS is of course a great exercise to practice for both weightlifters and CrossFitters. For weightlifter you want to have a strong OHS in the snatch and for some lifters, depending on their relative…

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    • Instructional Video Series: Power Clean + Clean by Björgvin Karl

      00:13

      from Weightlifting 101 / Added

      34 Plays / / 0 Comments

      One of the great technical mistakes that many people are prone to in doing the clean is letting the barbell crash on them. That is, they receive the barbell too low in the front squat position. When…

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      • Instructional Video Series: Clean (with integrated one and a half) by Björgvin Karl

        00:10

        from Weightlifting 101 / Added

        37 Plays / / 0 Comments

        A great exercise to practice the bounce in the bottom of the front squat. In the snatch it is, as a solid rule of thumb, not necessary to get a bounce because the main obstacle is to get under the…

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        • Instructional Video Series: Clean Pull + Power Clean + Clean by Björgvin Karl

          00:18

          from Weightlifting 101 / Added

          59 Plays / / 0 Comments

          One of the great technical mistakes that many people are prone to in doing the clean is letting the barbell crash on them. That is, they receive the barbell too low in the front squat position relative…

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          • Instructional Video Series: Power Clean + Power Jerk by Björgvin Karl

            00:22

            from Weightlifting 101 / Added

            75 Plays / / 0 Comments

            The power clean should in many ways be viewed as an exercise that can and will improve your clean. Therefore, try to catch the barbell in a high front squat position which is characterized by the…

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            • Instructional Video Series: Grace Technique First Version by Björgvin Karl

              00:21

              from Weightlifting 101 / Added

              67 Plays / / 0 Comments

              Standard Grace technique is pretty straightforward. It is power clean + power jerk technique. However, due to the nature of the workout, 30 reps on 60-ish kilos for time, which should constitute no…

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              • Instructional Video Series: High Rep Clean by Björgvin Karl

                00:37

                from Weightlifting 101 / Added

                35 Plays / / 0 Comments

                Björgvin is becoming a great weightlifter but he is first and foremost a CrossFitter. Therefore it is not enough for him to be able to lift a weight with great technique once but to do it repeatedly…

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                • Instructional Video Series: High Rep Power Clean by Björgvin Karl

                  00:28

                  from Weightlifting 101 / Added

                  47 Plays / / 0 Comments

                  Björgvin is becoming a great weightlifter but he is first and foremost a CrossFitter. Therefore it is not enough for him to be able to lift a weight with great technique once but to do it repeatedly…

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                  • Instructional Video Series: Clean + Front Squat + Split Jerk by Björgvin Karl

                    00:19

                    from Weightlifting 101 / Added

                    157 Plays / / 0 Comments

                    Two great things about this exercise. 1) If you have a great jerk you can put some extra pressure on yourself by doing a heavy clean, throwing a couple of front squats in and thereby be exhausted…

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                    • Clean and Jerk Ladder

                      04:59

                      from Andrew Neugebauer / Added

                      Clean and Jerk Ladder at East Valley CrossFit http://eastvalleycrossfit.com/ Every Minute add 10lbs. Shot with - GoPro Hero2 www.GoPro.com Music - Justice, Stress

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                      • Coach Burgener on Hook Grip

                        08:43

                        from Jeremy Ford / Added

                        431 Plays / / 0 Comments

                        “Anytime you are gripping this PVC pipe for a snatch or a clean, you must always have the hook grip!” Coach Mike Burgener is not flexible on this rule, and breaking it usually results…

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                        • Burgener Warm-Up Proficiency Test

                          09:33

                          from CrossFit East Sac / Added

                          6,389 Plays / / 2 Comments

                          The Olympic lifts, the snatch, the clean, and the jerk, are the most technically challenging movements we must learn to become proficient CrossFitters. These movements have been described as gymnastics…

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