video 1.0 Vimeo http://vimeo.com/ Andy Craig http://vimeo.com/user806197 0 <object width="504" height="380"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2010122&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2010122&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="504" height="380"></embed></object> 504 380 143 WOD Cleans to 60kg Max 10 Squat cleans 50 Sit ups 8 Squat cleans 40 Sit ups 6 Squat cleans 30 Sit ups 4 Squat cleans 20 Sit ups 2 Squat cleans 10 Sit ups http://images.vimeo.com/16/53/85/165385892/165385892_200.jpg 200 150 2010122