video 1.0 Vimeo http://vimeo.com/ CrossFit RVA http://vimeo.com/user796536 0 <object width="504" height="380"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2268489&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2268489&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="504" height="380"></embed></object> 504 380 49 A snatch sessions with Justin and Brian. Both only perform the Olympic lifts occasionally, and have made great progress so far. As they work on their technique, the PRs are going to keep coming fast! http://images.vimeo.com/19/13/43/191343142/191343142_200.jpg 200 150 2268489