video 1.0 Vimeo http://vimeo.com/ CrossFit Stamford http://vimeo.com/crossfitstamford 1 <object width="640" height="480"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4124450&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=4124450&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="480"></embed></object> 640 480 279 Tom WOD: 15-12-9 155lb Clean HSPU OH Squat - 200lbs and 9:32 Kristie WOD: 15-12-9 Big Box Jump 28" HSPU OH Squat - 100lbs and 8:18 http://ts.vimeo.com.s3.amazonaws.com/838/739/8387398_200.jpg 200 150 4124450