video 1.0 Vimeo http://vimeo.com/ Albany CrossFit http://vimeo.com/albanycrossfit 0 <object width="640" height="368"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4416348&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=4416348&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="368"></embed></object> 640 368 73 April 2009, Member of the Month http://ts.vimeo.com.s3.amazonaws.com/105/337/10533755_200.jpg 200 150 4416348