Black Swan Yoga’s Videos
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As we begin to build strength through vinyasas, our pectoral muscles can start to get very tense and tight. This simple body positioning will help you to stretch and open through the front of your…
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Yoga: Zoe: Super Shoulder Opener
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Using gravity and the weight of your body to help you stretch deep into the pocket of your shoulder blade, this is probably the king of all shoulder stretches out there. Give yourself time to come…
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Yoga: Zoe: Camel Pose (Ustrasana)
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A step-by-step tutorial of this beautiful and challenging heart opener. Working the inner thighs, abdomen, upper back and chest, this is a full body pose to help strengthen your core support system…
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Yoga: Zoe: Fish Pose (Matsyasana)
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Traditionally, Matsyasana is known as the “destroyer of all diseases.” A deep and rich heart opener, fish pose stretches the deep hip flexors and the muscles between the ribs, as well as opening all…
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This can be a terrifying transition the first time you try it, but once broken down is actually fairly simple to accomplish. A complete inversion of our typical downward facing dog, flip dog allows…
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Yoga: Reiko: 360 degrees opening
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This is a fun and sweet stretch for your upper body, including your side body, back, and chest. Try this out and feel the upper body opening up and releasing stress. (Open your back, chest and side…
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Prepare your body for a headstand. We will go over the dolphin sequence to build the strength for headstand, and go over the steps to practice headstand without a wall. (Tips and preps for a strong…
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Garudasana, Eagle pose is a great pose to build the strength in upper and lower legs and core. The balancing can be very challenging at first, but that is normal. Enjoy the challenge and breath…
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Dhanurasana (Bow Pose) is one of my favorite poses while is an intense pose. You will feel toning sensation in your upper legs , glutes and your back, and you will also feel nice release of stress…
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Reiko teaches step-by-step instruction , multiple modifications and intensified options of boat pose , Navasana. Boat pose is a great pose to build the core strength that is needed in many other…
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Yoga: Reiko: ITB (Iliotibial band) Stretch variations
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There are many ways to stretch ITB. Take a look at variations of ITB stretch and find what variation works out for your knee and your ITB. If you are a runner or any other sports, ITB stretching…
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One of the arm balance poses that require a core strength. We will go over the quick flow that will prepare you for a crow pose and the step-by-step instruction of the pose. For experienced practitioners…
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