Jamie Atlas - Personal Trainer & Creator of Bonza Bodies

by Bonza Bodies / Added 5 months 2 days ago

89 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com Jamie Atlas, personal trainer, small group instructor and owner of award winning fitness studio located in Downtown Denver, Bonza Bodies shows some of the media and events…

+ More details

ViPR Certification Denver CO Dec 3 2011

by Bonza Bodies / Added 5 months 3 weeks ago

245 Plays / 0 Likes / 0 Comments

http://www.viprevolution.com Snippets from the ViPR Certification taught at Bonza Bodies in Denver, Cert taught by Level 4 ViPR Master Trainer Jamie Atlas. If you would like information about vipr…

+ More details

What Does A Bonza Bodies Class Look Like?

by Bonza Bodies / Added 6 months 2 days ago

195 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com classes at denver fitness studio bonza bodies follow three simple rules: (1) every class is different - never the same combo twice and often new exercises to keep the body…

+ More details

Bonza Bodies Denver Instructor Team

by Bonza Bodies / Added 6 months 2 days ago

72 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com denver's best boot camp has the best fitness trainers in denver as well! This shows our boot camp and WOMBAT fitness trainers doing their thing at denver boot camp fitness…

+ More details

Bonza Bodies Downtown Denver Fitness Boot Camp

by Bonza Bodies / Added 6 months 2 days ago

343 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com denver boot camp bonza bodies was voted 5280 top of the town for denver boot camp and also for denver personal trainer. Jamie Atlas has been personal training in Denver…

+ More details

Turkey Day Pre-feed Workout by Bonza Bodies

by Bonza Bodies / Added 6 months 1 week ago

47 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com Complete this 18 minute workout (as shown by Jamie Atlas, Bonza Bodies owner & founder) to get your body ready to receive the influx of energy that's about to come it's…

+ More details

ViPRevolution happening Aug 6th @ Red Rocks

by Bonza Bodies / Added 10 months 1 day ago

21 Plays / 0 Likes / 0 Comments

Jamie Atlas from http://www.bonzabodies.com (Master ViPR trainer level 3) Will be presenting at the ViPRevolution event happening Aug 6th at Red Rocks this Saturday! Come from 745am-845am for free…

+ More details

Corporate Wellness Presentation - pt 1

by Bonza Bodies / Added 10 months 5 days ago

10 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com This presentation was held at Bonza Bodies July 26th 2011 and gave crucial strategies for losing weight easily and quickly while maintaining a busy lifestyle. This is part…

Rock Climbing Exercise as featured in the Denver Post

by Bonza Bodies / Added 10 months 6 days ago

659 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com - to read the full rockclimbing article as featured in the Denver Post, go to http://www.denverpost.com/search/ci_18537150 Hope you enjoy the video!

+ More details

Bench Press is a useless measure of Strength. Here's why.

by Bonza Bodies / Added 10 months 1 week ago

43 Plays / 0 Likes / 0 Comments

http://www.bonzabodies.com If you're a fan of Bench Press, here's a short video of Jamie Atlas demonstrating why bench press doesn't necessarily cross over to your sporting endeavor of choice.

Bonza Bodies having some fun at the Cherry Creek Arts Festival

by Bonza Bodies / Added 10 months 4 weeks ago

40 Plays / 0 Likes / 0 Comments

www.bonzabodies.com We're never afraid to have fun, so when we got invited by the Governors Council for Fitness run by John Hickenlooper, we jumped at the chance! The 'art of fitness' exhibit showed…

+ More details

20 minute sample workout

by Bonza Bodies / Added 10 months 4 weeks ago

282 Plays / 0 Likes / 0 Comments

www.bonzabodies.com Do you love Working out at Red Rocks? Use this fitness workout next time you go visit! All moves are done on a bench that is the same height as the Red Rocks bleachers. It's…

+ More details