Coach Mike Burgener Teaches the Snatch Balance

by CrossFit Emerald Coast / Added 2 years ago

4,969 Plays / 2 Likes / 0 Comments

Courtesy of CrossFit.com

+ More details

JB Back Squat 200# For 10 Reps

by CrossFit Emerald Coast / Added 2 years ago

137 Plays / 0 Likes / 0 Comments

+ More details

Brittany Back Squat 70lbs for 5 reps

by CrossFit Emerald Coast / Added 2 years ago

186 Plays / 0 Likes / 0 Comments

+ More details

Kimberly demonstrates a floor wiper

by CrossFit Emerald Coast / Added 2 years ago

288 Plays / 0 Likes / 0 Comments

+ More details

Von Push Jerk 85#x5 PR

by CrossFit Emerald Coast / Added 2 years ago

108 Plays / 0 Likes / 0 Comments

Congrats on your PR Von!

+ More details

Von WOD 11 November 2009

by CrossFit Emerald Coast / Added 2 years ago

78 Plays / 0 Likes / 0 Comments

10-9-8-7-6-5-4-3-2-1 reps for time of: Kettlebell swings, 1 pood Pull-ups 200m Run Down to 4 reps and Von still moving fast!

+ More details

Von Back Squat 125#X3 PR

by CrossFit Emerald Coast / Added 2 years ago

60 Plays / 0 Likes / 0 Comments

Congrats on your PR! Looking strong!

+ More details

Von Deadlift 190# x 3 reps

by CrossFit Emerald Coast / Added 2 years ago

112 Plays / 0 Likes / 0 Comments

+ More details

Jaz Overhead Squat 75#x3

by CrossFit Emerald Coast / Added 2 years ago

273 Plays / 0 Likes / 0 Comments

+ More details

CrossFit Sumo Deadlift High Pull Explanation and Demo

by CrossFit Emerald Coast / Added 2 years ago

9,413 Plays / 3 Likes / 0 Comments

Thanks to Greg Glassman the Founder of CrossFit for this excellent explanation of the Sumo Deadlift High Pull.

+ More details

CrossFit Kettlebell Swings Demo

by CrossFit Emerald Coast / Added 2 years ago

1,166 Plays / 1 Likes / 0 Comments

Thanks to CrossFit HeadQuarter for this excellent demo video.

+ More details

3-2-1 Lifts!!!

by CrossFit Emerald Coast / Added 2 years ago

286 Plays / 0 Likes / 0 Comments

+ More details