The Get-Up Sit-Up

by Melissa Urban / Liked 3 years ago

3,713 Plays / 2 Likes / 1 Comment

A brief tutorial for the kettlebell get-up sit-up, including a beginner progression. This exercise is a serious lesson in maintaining core tension, is good for shoulder stability and rehabilitation,…

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Crossfit Center City Opens Grandly!

by Erin Davidson / Liked 3 years ago

705 Plays / 1 Likes / 1 Comment

www.crossfitcc.blogspot.com The Big, the Bold, the Beautiful... BETSY! 21-15-9 Sandbag Shoulders Burpees

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I Am CrossFit Workout

by Videos / Liked 3 years ago

2,255 Plays / 4 Likes / 0 Comments

Lance, Jess, Carey, Crystal and Mike take on the I Am CrossFit Workout

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A Day with Coach Burgener

by Hollis Molloy / Liked 3 years ago

1,242 Plays / 1 Likes / 0 Comments

CrossFit Santa Cruz hosts a day with legendary coach Mike Burgener.

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Coach Barber Press

by Hollis Molloy / Liked 3 years ago

2,742 Plays / 2 Likes / 0 Comments

Pat Barber teaches his class the press.

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Pitt Strongman/ Strongwoman Challenge '08

by ThreeRivers CrossFit / Liked 3 years ago

2,544 Plays / 1 Likes / 0 Comments

Saturday Nov. 22nd, students from the University of Pittsburgh competed for glory in 6 events. Results: Men Hercules 1. Christian Mason 2. Adam Macklin 3. Patrick Duffey & Ray Wilhelm Orion 1.…

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Jumping

by Lucianne Crenshaw / Liked 3 years ago

1,665 Plays / 4 Likes / 1 Comment

48" tire jump 42" box jump 63" tall Lu Crenshaw

Recruit CrossFit Dodgeball

by CrossFit Leiftime Fitness / Liked 3 years ago

1,694 Plays / 2 Likes / 1 Comment

Academy recruit Class 08-01 CrossFit Leiftime Fitness

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CFATL AMRAP 20min pull up/thruster

by Crossfit Atlanta / Liked 3 years ago

1,153 Plays / 1 Likes / 1 Comment

Crossfit Atlanta does as many rounds as possible in 20 minutes of: 10 pull ups 10 thrusters 65lbs

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CFNA - Inverted Burpee Demo 11-10-08

by CrossFit North Atlanta / Liked 3 years ago

1,681 Plays / 1 Likes / 0 Comments

The CFNA AM crew takes a stab at the "Inverted Burpee" in today's WOD (workout of the day)

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What is Crossfit Tribe?

by Erin Davidson / Liked 3 years ago

1,377 Plays / 2 Likes / 0 Comments

“…what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body is capable.”-Socrates“ Many thanks go to Sigur Ros for making the music in this film,…

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CrossFit Female Fran 3:35

by Rudy Nielsen / Liked 3 years ago

2,221 Plays / 1 Likes / 0 Comments

This is CrossFit Alexandria owner Christy Nielsen performing a 3:35 Fran.

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