Park Deadlift PR

by CrossFit FortMeade / Added 1 year ago

99 Plays / 0 Likes / 0 Comments

One of our guys hitting a very solid 465lb deadlift. Apologies for the shaky footage, I was recording right after a WOD and my fine motor skills had gone right out the window...

Presses at CrossFit Fort Meade

by CrossFit FortMeade / Added 2 years ago

47 Plays / 0 Likes / 0 Comments

Press 5-5-5-5-5

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GOLF CFFM Style

by CrossFit FortMeade / Added 2 years ago

43 Plays / 0 Likes / 0 Comments

It starts with a tire at either end of the grass outside. One team member will clean a dynamax, throwing it at the top of the rep. The other team member then sprints to the ball and repeats. Teams…

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Conundrum at CFFM

by CrossFit FortMeade / Added 2 years ago

56 Plays / 0 Likes / 0 Comments

10 reps each exercise Eliminate 1 exercise of choice each round For time: KTE Burpees Turkish sit-ups (aka: waiter's sit-ups) Turkish get-ups 10 sec. L-sit Double Unders Ninja get-ups Ball cleans Hollow…

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Tiffany at CFFM

by CrossFit FortMeade / Added 2 years ago

30 Plays / 0 Likes / 0 Comments

5 Rounds of: Max Rep Body Weight Deadlifts Max Rep Ring Dips

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CrossFit Fort Meade: Filthy Fifty

by CrossFit FortMeade / Added 2 years ago

77 Plays / 0 Likes / 0 Comments

50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50…

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Snatches at CFFM

by CrossFit FortMeade / Added 2 years ago

36 Plays / 0 Likes / 0 Comments

Max Effort snatches for 5 sets of 3 reps

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CrossFit Fort Meade "Karen" April 2009

by CrossFit FortMeade / Added 3 years ago

32 Plays / 0 Likes / 0 Comments

150 wallballs for time 20lbs/14lbs RXed

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"TIFFANY" at CrossFit Fort Meade

by CrossFit FortMeade / Added 3 years ago

57 Plays / 2 Likes / 0 Comments

"Tiffany" 5 rounds, for max reps: body weight deadlift, ('touch and go' no more than two seconds on the ground, maintaining perfect form) parallel bar dips rest as much as needed between sets

A horrible idea at CFFM

by CrossFit FortMeade / Added 3 years ago

64 Plays / 2 Likes / 0 Comments

five rounds for time; 30 1 handed KB swings @ 24 Kg 25 knees to elbows

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Broomstick Mile (& Puppy Thrusters)

by CrossFit FortMeade / Added 3 years ago

53 Plays / 1 Likes / 0 Comments

Intro Day & Broomstick mileMarch 2009 25 Overhead Squats 25 Front Squats 25 Sumo Deadlift High Pulls 25 Deadlifts 400m run 25 Overhead Squats 25 Shoulder Press 25 Push-press 400m run 50 Squats 400m…

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St Paddy's day Fran CFFM

by CrossFit FortMeade / Added 3 years ago

94 Plays / 1 Likes / 0 Comments

Fran 21,15,9 reps 95lb thrusters pull-ups

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