Ashtanga Yoga Asana Kitchen with David Garrigues

davidgarrigues.com

How do you know if you're posture is centered and rooted in the foundation? In this video I discuss how to find your foundation in a posture. Where is the balance? How do you find balance and stability in a posture? What is your edge? Are you willing to go to the edge for stability?

This video was filmed at David workshop at BAYoga studio in Hertforsdhire, England. bayogastudio.co.uk/
David teaches a weekend workshop there every summer when he is traveling and teaching across Europe. Join him in 2015 when returns to this amazing shala outside of London.

KEYWORDS: David Garrigues ASANA KITCHEN YOGA POSTURE POSE FOUNDATION BALANCE ASHTANGA IMBALANCE STABILITY BALANCE STRENGTH LEGS PRIMARY SERIES BEGINNER YOGA WORKSHOP HOW TO VIDEO BEGINNER HERTFORDSHIRE BAYOGA STUDIO, ENGLAND

David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.

David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at youtube.com/user/davidgarrigues) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website davidgarrigues.com.

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Ashtanga Yoga Asana Kitchen with David Garrigues

David Garrigues Ashtanga Yoga PRO

David Garrigues is the director of the Ashtanga Yoga School of Philadelphia. He is one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings


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David Garrigues is the director of the Ashtanga Yoga School of Philadelphia. He is one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice', a core idea in the teachings of Sri K Pattabhi Jois.

David's mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of an ever wider circle of people who are committed to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others.

He teaches workshops around the world featuring Mysore intensives and in-depth studies. David is also the author of following video instructional materials:
1) Ashtanga Yoga: Primary Series Guide
2) Ashtanga Yoga: Intermediate Series Guide
3) Ashtanga Yoga: Ujjayi Breathing Guide
4) Ashtanga Yoga: Pranayama Sequence Guide

He is also the author of the book called Vayu Siddhi: A Guide to Pranayama, Ashtanga Yoga's Fourth Limb. He has written and recorded two high energy Kirtan CD's entitled: Jaya Sat Guru and Bad Man Bhakti. David's website and highly popular youtube video channel each have a wealth of free, expert video and written yoga instructional materials to inspire progress in beginner through advanced practitioners.

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